Deadlifts are a popular weight bearing exercise that help people build muscle and reduce fat. The movement of a deadlift uses major muscles and is an important weight exercise to do to sustain a baseline of strength. Read More

You know how important it is to warm up before working out, so really the only way that you can go wrong is to not do it at all. However, if you want to build muscle, increase your range of motion, and get yourself ready to move, perform a dynamic ... Read More

A new study is confirming what has been previously believed, which is that there is a positive relationship between fast food and depression. According to these studies, eating food from fast food restaurants as well as foods that are overly processed or contain a lot of sugar can lead to ... Read More

Your body needs dietary fats in order to function in optimal health. While it can be unhealthy to eat too much or not enough of some fats, if your body doesn't have healthy fats in it, it will not be able to work properly. Fat keeps your hair and skin ... Read More

While fake meat might seem like a healthy alternative to natural meat, this ultraprocessed product is filled with genetically engineered ingredients that are contaminated with pesticides---even though they are designed to look like real meat. Read More

Osteoporosis is present in about 10% of the population worldwide between the ages of 60 and 70, and 20% of those aged 70 to 80. Further, 4 in 10 women suffer from osteoporosis by the age of 80, and two-thirds of women suffer from this by the time they're 90. ... Read More