Are you sure that you are giving your upper body the warm up that it needs before doing a workout? Often, people stick to basic arm swings and stretches before working out their upper body. However, doing an upper body warm-up before lifting weights is a critical part of the ... Read More

You know it is important to keep your core strong, but do you give some variation to your core exercises to make sure that it is getting the strength conditioning it needs? Read More

Believe it or not, dietary fats are the best fuel for our metabolism. There are several health benefits of a high-fat diet. Read More

When you plan out your meal for the day, do you know what vitamins, minerals, and other nutritional values your food contains? Do you know how to read a nutrition label to help you with your weight loss goals? Read More

Nonsteroidal anti-inflammatory drugs are commonly used for pain relief in the U.S., both by prescription and over-the-counter. NSAIDs are often used to treat inflammation and pain and most people take these drugs believing they are safe. However, the side effects of NSAIDs can not only send someone to the hospital, ... Read More

While your body does need some sugar or glucose to create energy, it only needs a little to carry out its required functions. Consuming too much sugar is harmful to your overall health. The overconsumption of sugar is becoming more and more linked to health issues related to the brain ... Read More

Smartphones, emails, schedules, phone calls -- how can anyone stop and pay attention to just one thing at a time? Read More

Being comfortable enough in a relationship to settle in and start finishing each other's sentences is great. But what if it starts feeling so familiar that it becomes boring? If you need to get some of the sparks back into your relationship because it seems like things have started to ... Read More

One of the most well-known and top-selling motivational gurus of our time is Tony Robbins. His childhood proved to be challenging, but he came out of it strong after partnering with Jim Rohn, a self-help professional. It didn't take long for Robbins to start creating his own books and speeches ... Read More