Anyone who has worked for a sculpted butt will tell you that it is not an easy task. But contrary to popular opinion, you don’t have to go to the gym, or to invest in expensive equipment, to have a productive butt workout session. You can perform most of the ... Read More

Leg day is a day of ultimate sacrifice and strong willpower. For the best results, you simply must push yourself far beyond your comfort zone. This workout aims at helping you make the most of your leg day. The three exercises in the routine are not for the faint-hearted, but ... Read More

While a lot of foods that are once claimed to be healthy turn up as news articles claiming the opposite, eggs are one of the healthiest foods on earth, despite false claims saying otherwise. Read More

Everyone is aware that it is important to have fiber in your diet to optimize gastrointestinal health. Fiber allows the good bacteria in the gut to do its job and break down complex foods, which gives your body the nutrition it needs. Read More

The foods you choose to eat throughout your life have a large impact on your heart health. The importance of eating healthy dietary fats is well known, but eating a nitrate-rich diet also helps to protect your heart. Read More